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Things you MUST DO: Activities and Benefits for a healthy lifestyle-1

Things you MUST DO: Activities and Benefits for a healthy lifestyle

What kind of lifestyle we are living in?
Now a days people are in urban following western lifestyle, wearing western clothes, eating junk food etc causes so many diseases e.g: heart problem, fluctuation of blood pressure in small age, diabetes in middle age, skin & eye diseases and many more.You know Why we are facing so, its only because of our unbalanced lifestyle. We eat junk food instead of healthy food. Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both. Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a good balance of both.

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There are several countries where healthy lifestyle should continuously be encouraged. With people getting busier on their daily tasks, getting physically active and fit is almost or actually forgotten. As much as you want to opt for a proper, nutritious diet to become healthy, you need to be just as serious in engaging into physical activities and workouts along with the proper healthy diet.

1- keep-yoga
In our busy and stressful lifestyle we must add 10 min. of yoga, it keeps us healthier and stress free.

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2 – Drink lime water:
Drink lime water at least twice in a day boost up your digestive system.

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3 – Avoid junk food:
Add healthy food in your diet and avoid junk food or roadside food as much as you can.

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4- Walks 10 minutes after Eat:
To burn your calories after eat you must walk at least for 10 min.

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5 – Keep smiling:
We all have heard that laughter is a best medicine then how can we avoid this.

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6 – Take stairs avoid lift where you can:
Changing in your habits, taking stairs instead of lift will bring dramatically down to your health issues.

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7 – An APPLE a day:
Very popular rhymes an APPLE in a day keeps the doctor away.

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We are all capable of harboring fats inside our body. Inactive lifestyle and improper eating habits result to accumulation of fat in various areas such as thighs, abdomen, buttocks, and arms. Apart from the fat build-up, sedentary living can also cause a number of unwanted health risks such as obesity, diabetes, and even cancer. To give your body a chance to fight these issues, exercise and healthy diet should be regularly practiced.

Mixing Workout and Training Programs
People might think that there is only one kind of exercise, the sweaty exercise. However, an exercise should be composed of three training programs: cardiovascular training, resistance or strength training, and flexibility. Ideally, an exercise program should include these three workout regime in order to ensure a holistic and balanced workout.

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• Endurance Workouts
Cardio workouts are also known as endurance training. This type of training is conducted in order to strengthen the heart and lungs. Typically, it involves activities such as swimming, aerobics, walking, and running.

• Resistance/ Strength Training
While cardio exercise focuses on the heart and lungs, resistance training is done in order to build up and toughen the muscle tissues. It also helps eliminate body fats stored in the body. Resistance training is synonymous to weight lifting as this type of exercise involves the use of resistance bands, dumbbells, and machines.

• Flexibility
Stretching or flexibility training is less arduous than the first two exercise groups. More often, flexibility workout is done after the cardio and resistance training. It helps cool down the muscle and reduce the tension in your body after a hard workout. Activities such as yoga and Pilates are great in developing your body’s flexibility and promoting relaxation.

Reaping the Rewards of Being in Shape
Apart from keeping the body’s functionality and fitness, an active lifestyle and a healthy diet can decrease the possibilities of acquiring health problems such as diabetes, obesity, hypertension, and heart diseases. Moreover, they keep the body in tune through diligent burning of body fats and building of muscles. Other benefits of incorporating exercise in one’s lifestyle include:

• Reduce Stress and Depression
Having an active lifestyle reduces the body’s stress levels and eliminates depression. Since endorphin and other opined peptides increase during workouts, depression and stress are gradually removed and an improvement in mood and self-esteem is observed.

• Increased Metabolism
Since an active exercise requires energy, the body’s metabolism increases to sustain the needed energy. Also, workouts encourage the burning of excess fats in the body as well as building up of muscle tissues.

• Improvement in Sleeping Patterns
Continuous exercise and development of a dynamic living habits help in maintaining a favorable sleeping routine. Moreover, it also aids in reducing sleep disorders such as insomnia and broken sleeping patterns.

• Increase in Brain Functionality
Exercise and constant workout ensure the efficient function of the brain. The constant circulation of oxygen rich-blood in the brain helps reduce brain-bound free radicals and improves cognition and mental awareness. With all these benefits, who would not want to get active? Don’t worry if you have spent five years of your life being a couch potato. Having an active and healthy lifestyle is never too late if you will start now.

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Benefits of a healthy lifestyle:
• you to lose excess weight
• your blood pressure and cholesterol to go down
• you will feel better
• you will look better
• you will have more energy
• your cells will be happy
• your immune system will get stronger
• you will eliminate most or all of your medications
• your God given healing process will have the ability to reverse sickness

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A lifestyle typically reflects an individual’s attitudes, way of life, values or world view. Therefore, a lifestyle is a means of forging a sense of self and to create cultural symbols that resonate with personal identity. Not all aspects of a lifestyle are voluntary. Surrounding social and technical systems can constrain the lifestyle choices available to the individual and the symbols she/he is able to project to others and the self.A rural environment has different lifestyles compared to an urban metropolis. Location is important even within an urban scope. A particular neighborhood affects lifestyle due to varying degrees of affluence and proximity to open spaces.

About Rana Ali

Hello and welcome to my author's profile here on Sunday Critics. My Name is Rana Ali. I am a Digital Marketing Expert and I also have a good experience of Online Marketing Campaign Creation and Management with more than 8 years of experience. To know more about me you can follow me here or you can join me on my Social profile listed below.... Thanks

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